9 Rules to Follow When Starting to Work Out

A healthy attitude towards fitness is essential to your efforts to become the best you can be, both physically and emotionally, but if you’re just getting started on a workout routine, make sure you pay attention to these essential guidelines!

  1. Whether you’re using weights to build fitness or just performing exercises, be careful of your form. If you use good form while training, you can strengthen the muscles around your joints and reduce daily pain. Using poor form will not only not harm your aching joints, it can actually lead to serious injuries. A great resource is the FitnessBlender YouTube channel, which is loaded with videos for you to refer to.
  2. Set specific exercise goals. An easy way to do this is to look up fitness requirements for certain jobs, such as the FBI field agent list. Having solid goals will inspire you to keep working towards them. With a bit of determination, you can slowly, but surely, meet your goals.
  3. Design your weightlifting routine around your fitness goals. If you are trying to create large, bulky muscle you’ll want to do more weight, but with longer rest periods between sets and between workouts. If you are trying to develop lean muscles with high endurance, you want to lift less weight, but do it more often and with shorter rest times.
  4. In order to maximize your fitness routine, be sure to always stretch. Stretching will help to prevent injury. Many times you may think that you do not have to stretch, or that if your exercise is light enough that your body will stretch itself. This is never the case, and becomes more important the older you get. Always stretch to prevent injury and get the most out of your workout.
  5. A simple way to improve overall fitness can be done right at home. Whenever an individual is at home they can go up and down the stairs an extra time for every time they use the stairs. By doing this one will double the amount of exercise that they would get from using the stairs.
  6. When looking for another way to improve fitness sometimes one needs to look no further than their pet dog. By taking your dog on walks around the neighborhood or specific trails you can increase the amount of exercise they and their pet get. Apart from all the extra exercise, you’ll also strengthen the bond between yourself and your pet.
  7. Finding your target heart rate can make your workouts more effective. The target heart rate is the heart rate at which your body is using the most oxygen, and therefore burning the most calories. Ideally your target rate is approximately 60 percent of your maximum rate. You can get a rough calculation of your maximum heart rate by subtracting your age from the number 220, and make sure to use a heart monitor so you know when you’re in the target zone while exercising.
  8. When beginning a new fitness routine, it is important to ease yourself into it. This will give your body time to become accustomed to exercising, and will lessen the chance of injuring yourself. Also, you are more likely to stick to the routine if you start with something that is easily achievable. Once you get used to working out, you can increase the intensity and length of time.
  9. Choose the ideal time of day for your body to exercise. A morning person will find it quite easy to fit in their workout routine early in the day, whereas someone who feels at their best later on in the day should wait until the afternoon or evening to exercise. If you work out when your body and mind is feeling in tip-top condition, you will get the best results possible.